“The Gel-Kayano 29 almost feels like an extension of my foot. Extra rubber on the outsole extends higher up the medial side of the shoe, much like a subtle guide rail.)īoth overpronators and neutral runners on our wear-test team agreed that it feels more natural than the shoe’s 28th version. (Reinforced material behind the laces guide your foot back to center. That support is now just baked in more evenly throughout the upper and outsole, rather than the midsole alone. Rest assured, the Kayano is still an extremely supportive ride. The heel clip also gets a trim, resulting in the lightest-weight Kayano ever by almost half an ounce. Layered on top and through the toe is soft and bouncy Flytefoam Blast+, which means there’s no longer a need for any squishy gel in the forefoot. For the 29, Asics replaced the plastic plate with a combo of firmer LiteTruss foam at the back of the shoe. The Kayano has been a part of the Asics lineup for decades, and it remains one of the best stability shoes we’ve tested. While it can work for some speedwork and long runs, I would save these for normal easy training or tempos,” he added. I felt good bounce, energy return, and support from the cushioning, but it was not super soft and plush. “The bounce, traction, ride, and stability were never compromised by additional wear or the surface I was running on. “I most liked the Pegasus’s consistency and durability,” one tester said. Still not as light and bouncy as ZoomX, React feels medium soft and moderately flexible. What hasn’t changed is the full-length midsole of React foam. Nike also brought back the Air unit in the heel this is the first time since the 36th version that the Peg has two. The upper breathes better thanks to an all-new mesh design and the lacing feels more locked-in, due to the integration of Flywire cables. The 39 remedies those pain points with a drop in weight (almost an ounce) and an additional flex groove in the outsole, letting the shoe bend more easily right where you need it to on toe-off. Last year’s Pegasus was undoubtedly a capable workhorse, but it disappointed Peg fans with its heavier weight and, according to our testers, a somewhat clunky ride. (A harder-feeling shoe won’t necessarily lack cushioning, and according to some biomechanical research, a midsole that’s too soft can actually increase peak impact forces.) In addition to those key stats, we also look at the running shoe’s stability features, flexibility, and energy return to help you find one you’ll love. The cushioning scores are given on a scale of 1 to 100, with one being the firmest. To test softness, we go to our Shoe Lab to take individual measurements of both the heel and forefoot, since the overall experience can vary based on where a runner touches down and toes off. If you’re going long distances, some extra cushioning might be a better option, as it provides impact absorption.īecome a Runner's World+ member for exclusive access to product testing opportunities. Lighter shoes typically have less cushioning, which can make them feel faster, but new midsole foams now make a plush ride possible without adding much heft to the shoe. Some runners care a lot about weight, and research shows that you expend more aerobic energy with heavier shoes. Trevor Raab How to Choose the Best Running Shoe In addition to running hundreds of miles in each test model, we measure shoes in our lab and cut them apart to see how they’re constructed.
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